How to Help Someone With Depression
If you are wondering how to help someone with depression, you’re not alone. A person can be depressed for a variety of reasons, ranging from a simple feeling of low self-esteem to a mental health problem. Knowing the difference between a mild mood swing and a serious condition is crucial for any concerned person. Associate professor of psychology and psychiatry April Thames of the Keck School of Medicine of the University of Southern California explains how to recognize the signs and symptoms of depression.
What Are The Signs Of Depression
Some people may be surprised to find out that a snappy attitude is one of the many signs of depression. Another sign is heightened irritability. You may feel frustrated over little things, and this could lead to thoughts of suicide, harming yourself, or even hurting others. If you experience any of these signs, see a health care provider. If you feel you’re in immediate danger, call 911 immediately.
Other common symptoms of depression include constant fatigue, low energy, and loss of interest in activities you normally enjoy. These symptoms are likely to worsen overtime. Depression can affect a person’s ability to work or maintain relationships, and should be treated by a physician as soon as possible. These symptoms are often difficult to spot and may be masked by physical ailments or substance abuse. Although it can be difficult to recognize depression, if you’re experiencing them consistently, you might need treatment.
What Are The Symptoms Of Depression
Some of the primary symptoms of depression are a low mood and loss of interest in activities that once fueled your enthusiasm. A qualified medical professional can help you determine whether you are experiencing symptoms of depression and can offer you appropriate resources. A doctor can also prescribe medication to treat your depression, which may be the first step towards recovery. Depression is treatable when diagnosed early, and there are many effective methods for treatment. Here are some of the most common symptoms of depression:
Major depressive disorder is a medical illness that affects feelings, thoughts, and behavior. People with depression experience feelings of sadness, and lose interest in activities they once enjoyed. People who suffer from depression experience a range of physical and emotional problems, and it can affect your ability to work. Depression can mimic other health conditions, such as a thyroid problem, a brain tumor, or a vitamin deficiency.
How To Support Somone With Depression
One of the most important things you can do when your loved one is suffering from depression is to show them that you care. Even if you feel overwhelmed, depression can be a lonely experience. Make plans with your loved one and make sure you’re both in a low-stress environment. They may be unable to do certain tasks on their own and will need your help. When your loved one is feeling low, make sure to stay away from judgment and criticism.
If your loved one doesn’t seek treatment, try to avoid the situation. There is no need to feel guilty for feeling sad. Often, the person suffering from depression feels that their loved ones would be better off without them. Telling your loved one that you care about them and caring for them can alleviate their guilt feelings. Reassuring them that you’re there for them can also help combat the anger and frustration they may feel. If you’re worried about the impact of the illness on your relationship, there are a variety of resources that can provide further information.
How to talk to someone about depression
A person suffering from depression can benefit from a variety of resources. It can be helpful to learn about their experiences, and to avoid condescending comments or advice. The person may have gone to a therapist or sought professional help, so avoid telling them to change their attitude. Instead, try to understand how they feel and offer solutions relevant to their situation. It can also be helpful to learn about the symptoms of depression. Here are some tips to help you get started.
When approaching a person suffering from depression, it’s important to remember that it’s normal for them to be reluctant to discuss their feelings. But keeping open lines of communication can strengthen a bond between the two of you. Also, don’t allow resentment to develop; it will only make matters worse. Rather, talk about your thoughts and feelings before they become difficult. For example, you might ask them how they’re doing with their treatment, which can encourage them to stick with it.
Encouraging the person to get help with their depression
If you know someone with depression, you may want to make plans for the two of you to do something together. While it may be impossible to force a person to seek help, it’s essential to provide support. Try to understand what the disorder is and how to deal with it. Make sure to set realistic expectations, but also remember that no one recovers from depression overnight. Taking care of yourself is another way to encourage the person with depression to get help. Avoid alcohol, get exercise, and seek out mental health support.
Be respectful of the person’s wishes. Try to avoid forcing your own opinions or judgments onto the person. Instead, gently suggest ways to help the person. Encourage the person with depression to seek help without enabling them. Enabling someone is a type of behavior where a person reinforces negative behavior without realizing it. Don’t “save” them – this won’t help. They need help.